Jay's Personal Blog

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Basketball tips to improve your game

It was the most recent couple of minutes of the diversion. Our group expected to score – urgently. One bin and we would get the two we expected to win. Our group recaptured the ownership on the bounce back, our middle playing to flawlessness, not giving our adversaries a chance to take care of business the ball after they had scored. Our group needed to progress rapidly from resistance to offense. The inside, while still not yet decided, turns her head toward the sideline of the court where I am pausing, with no safeguard stamping me, shouting for a pass.

I had the objective in my sight and range, the bin into which I should shoot, my rivals swarmed surrounding me, my group took up key positions. At that point an idea came inside my head – would it be advisable for me to pass, or would it be a good idea for me to shoot?

This quick, adrenaline siphoning sport is said to be the second quickest diversion on the planet, after ice-hockey. The diversion is played between two groups comprising of five players every, whose rationale is to get this show on the road the ball into the adversary’s container, raised ten feet off the ground.

A courteous fellow named Dr James Naismith, who had recently been the Athletic Director of McGill University in Montreal, had moved to the YMCA Training School, situated in Springfield, Massachusetts. Since the winters were harshly cool, Dr Naismith needed to devise a movement that could be played inside, which would help in creating expertise, while not depending only on quality. A soccer ball and two peach bins as objectives were utilized in the principal b-ball game at any point played.

From those simple beginnings, to the activity pressed game that it has progressed toward becoming today, b-ball has developed and advanced with various adjustments and changes made to it throughout the years. Changes like the style of playing, the guidelines, the court markings, the hardware, etc. Here are a couple of ball tips and traps that you will discover intriguing:

Your group scores by shooting the ball into the crate, obviously. This is a standout amongst the most exciting parts of the diversion.

At the point when going to shoot, it is essential to be loose, while staying concentrated on the bin. While endeavoring bank shots and lay-ups, the player should focus on the backboard.

When shooting the ball, players ought to figure out how to be totally adjusted. Legitimate all-round parity of the body is basic when arranging a shot.

It is vital to build up the expertise to detect the correct time to make a go. Players must not shoot time after time. With enough practice, players will build up the capacity to observe when it is the ideal time to shoot and when not.

When utilizing the bounce shot, the hop ought to be normal and not constrained. Subsequent to hopping straight up, the ball ought to be discharged comfortable peak of their height. A straightforward method to recollect this is: “Up – Hover – Shoot.”

The finish after each shot players take at the bin is likewise imperative. Each time they shoot, players should rehearse a suitable finish.

Try not to pass the ball from the focal point of the court, pick a side and go from that point.

Seemingly, spilling the b-ball is one of the aptitudes that players appreciate the most. There is simply something supernatural about controlling the b-ball with your hands! Here are a couple of key parts of spilling that players must recollect dependably. While spilling, it is vital to figure out how to utilize the body and the other hand to ensure the ball.

All players have one hand that is solid. So as to be an able to use both hands dribbler, the more fragile hand must be fortified by consistent practice.

The most ideal approach to keep the protector wobbly is to figure out how to change the pace of spilling, some of the time speeding it up and at different occasions backing it off.

Another strategy of keeping the safeguard cockeyed is to figure out how to alter course suddenly while spilling.

When the player prevails with regards to beating the safeguard, he/she should figure out how to keep the protector behind you.

Spilling mechanics and methods can be improved by consistent practice.

Buying golf clubs as a beginner

Beginner golfers are often confused about which golf clubs to buy and how. Honestly, i’m not surprised, because with so many different sorts of golf clubs that exist today, even experienced golfers may get flustered sometimes. For example, people can’t figure out the difference between expensive golf clubs and affordable club sets. They both look the same, so how much of a difference does it make to use high end clubs instead of affordable ones? That is one of the most common questions i get, and answer, in my opinion, is that the value you get from money spent on expensive golf clubs steadily decrease proportionally to price’s increase. For example, Callaway Strata Ultimate set costs around four hundred dollars, and i think it’s THE golf club set to get if you’re looking for good value. You can find out more about this set by reading this review. Obviously, it won’t be as good as golf club set made of high end clubs like Mizuno iron sets, but in terms of value for the money, golf club sets like that are unbeatable. Other club sets are fine too, but Callaway, in my opinion, makes the best sets and prices them pretty fairly as well. Speaking of sets, some beginners are also confused about the advantages and disadvantages of buying entire club set vs buying them individually. I think the simplest way to explain is this – unless you have strong preferences for certain clubs in each class, sets are the better option. Why? First of all, brands price their entire club set offerings more competitively, to entice customers into buying them. So when you’re opting for entire set, you are probably saving money too. Second of all, golf club sets come with all the clubs already picked out for you. They sometimes include golf bag and other additional stuff you might need. All you have to do is, take them out and start playing. Now, that might be crucial disadvantage if you’re peculiar about which clubs to choose. I’ve already recommended Callaway Strata set before, i just wanted to add – other brands sell pretty good sets as well. For example, if you’re fan of hybrids, you can find all-hybrid set sold by Majek on Amazon. It’s one of the best sets intended for seniors, but i think everyone would benefit from using them.  One other advantage of buying entire golf club sets is that they come with other accessories you might need, like golf bags. These bags separately would cost you a lot, but when you’re buying them all together, each one turns out to cost surprisingly little.

Overall, to sum it all up, my advice is this. 1. Don’t spend too much money on golf clubs at the beginning. Expensive clubs won’t make that much difference anyway. If you want to improve your golf skills, that money would be better spent on taking lessons and going to the course frequently. Experience is the best teacher. 2. This is kind of related to first advice – if you’re just getting started in golf, for budgetary, time-saving and many other reasons, i would advice to buy club set instead of individual clubs.

Choosing golf clubs as a beginner

Buying your first set of clubs can be confusing. There are so many different options and as many things to consider before choosing either one of them. Honestly, it can get a little bit dizzy. That’s why, whenever people ask me for recommendation on golf clubs, i simply recommend to get any one of the affordable club sets that are so popular today. They are popular for a good reason – the price they cost is much lower than the value they provide. That’s rarely the case when it comes to golf clubs, but these are the rare exceptions. So if you want quick fix to your problem of not having golf clubs as a beginner, then i recommend Callaway strata or any similar club sets. If you aren’t lazy to do the research, then stick with me, i’ll try to explain how to choose solid golf clubs as a beginner for best outcome.

First of all, you should define what your goal is. What do you hope to achieve by playing golf? If you’re just hoping to have some good time on weekends, then there’s no need to do a lot of research. Just get the clubs i’ve mentioned before and you should be good to go. If you are a bit more enthusiastic about golf, you might need to spend a little bit more time on choosing the right clubs for yourself. You should also remember that you can’t just spend your way out of golf problems. Spending thousands on golf clubs might be fun for some people, but it doesn’t guarantee results. If you are serious about golf, you should be ready to spare some time as well as money for it. The time should be spent on taking golf lessons, refining your swing and a lot of practice on the course. If you’re willing to go through the practice, then expensive golf clubs might actually be a good choice. Some people assume that if you want to play golf on serious level, you have to spend tons of money on golf equipment. That belief is only half true. Yes, top notch golf clubs cost a lot of money, but there are tricks and workarounds that you can use to get desired results. One of the most obvious solutions to golf gear that is too expensive for your budget, is the option of buying them used. Sometimes, you can find clubs that are barely used for one third of the initial price, or even less than that. It is very smart to buy used clubs when you’re beginner. After all, you haven’t played with any sort of clubs before, so you can’t know what kind of clubs you need. If you’re an intermediate golfer, one of the clubs from this list might be good for you. 

If you can make your budget stretch far, fitting your clubs might also be a good idea. Properly fitted clubs beat expensive clubs every time. Otherwise, take a golfer friend to the golf shop so that two of you can try out different clubs and see which one will fit your bodily measurements the best. Having golf clubs of the right size is crucial in every way, especially when you’re swinging the club. While we’re on topic of swinging, it should also be mentioned that some types of clubs are actually easier to swing than others. For instance, hybrids tend to be much more forgiving than long irons, and list goes on. These kinds of clubs are labeled as “Game improvement”, and while their effects on your overall results might be a little bit stretched, they can indeed offer some help to beginners.


Is utility iron good for you?

Utility irons are becoming increasingly popular among the ranks of professional golfers, which naturally raises the question: is utility irons’ usefulness limited to experienced players, or can beginners and average golfers benefit from using them as well? For that, we have to first discuss nature of this type of clubs. Some people use the terms hybrids and utility clubs interchangeably, but utility iron is entirely different animal from a hybrid. Unlike hybrids, which usually promote high launch, utility irons’ shots fly lower and they are more accurate in comparison. Despite that, utility irons have their drawbacks as well. For example, they are much harder to hit than normal irons, which is why experienced golf instructors think that beginners should not use them. Now let’s move on to exploring that question further.

How to tell which type of golf club you prefer?

In general, most golf experts agree on one thing – if your golf swing is slower than hundred miles per hour, you’ll most likely be better off by using a hybrid. But there is disagreement over this opinion as well. Some slow swingers find utility irons easier to hit than hybrids. Their club face is much easier to align and hit properly than that of long irons or even hybrid clubs. So it generally comes down to which part of hitting your club you find it difficult. Hybrids, on the other hand, have many advantages over both utility irons and long irons. For once, their center of gravity, positioned in the lower part of the club head, promotes higher launch and straighter shots, which is very useful to most beginner golfers. Fairway woods have certain advantages too, for example, larger club face, which makes it easier to hit balls.  Long irons are not entirely without advantages of their own, either. Sure, they do require a lot of training and high swing speed to be effective on the course, but once you have those prerequisites, they may prove to be more forgiving and give you better distance as well as accuracy than any other types of clubs.

To sum it all up, I think utility irons are great choice for your golf bag, as long as you know what to use them for. Before getting any golf club, you should also research and find out what your weaknesses and strengths are. If you do conclude that utility irons are exactly what you need, you should read more about utility irons on GolfClubsGuru. Choosing golf clubs that put more emphasis on your strong sides and de-emphasize your weaknesses is key to success in golf, I think. It goes without saying that you need golf lessons too, without that, you won’t have ability to use these clubs properly at all.


Golf for Beginner Ladies – where to start

There is stereotype that golf is only for rich white dudes to play. That stereotype is probably enforced by it’s male-dominated past, but in 21st century, that’s not the case anymore. There are separate golf competitions for women and sometimes they are even televised. Instagram is full of women who golf and there is never ending stream of fans – both male and female, following them. The past used to be different though – as little as 50 years ago, 95% of golfers were males and a woman playing golf on the course was unheard of. But there were some brave women, who, in spite of what society expected them to do, chose to play this sport and ignore the naysayers. Fortunately, today it’s not weird for ladies to play golf anymore. Both my wife and daughter play golf, and i’ve seen many of her friends on the golf course as well. Truth is, golf is very fitting sport for women – it’s not very physically demanding. You need just as much preparation and exercise as you need strength to achieve success.

 Golf club manufacturers used to ignore women, but today, golf is the fastest growing demographic among golf fans. So, naturally, brands are doing their best to come up with best designs and ideas for women’s golf clubs and apparels. Style might not have been important for most men, but women do pay attention, which has forced manufacturers to catch up to these realities. I think they are doing fine because i’ve seen few great looking women’s clubs lately. Same goes for apparel manufacturers – golf shoes, bags or even umbrellas have never been prettier. I think that’s direct result of golf slowly becoming female-dominated sport. Whenever people ask me for example of perfect women’s club, i always cite kalea series by taylormade.  Granted, i don’t know if there’s actually going to be a time when there are more female players than guys, but i sure hope so.

 It makes sense that number of women who like to play golf is increasing rapidly – golf is great sport and women have been excluded from it before. I just wish we could accelerate the process though. Whjenever i ask women to play golf, first thing they say is that they prefer not to, because they don’t know how to play. The fear of the unknown is common not only among women, but among everyone. Letting that fear dictate your life choices is a mistake though. This problem can easily solved by parents introducing girls to the sports, as well as boys. Some people exclude the girls from sports, saying that it’s not for them, even if the child enjoys it, which i think is a bad mistake. You should encouage everyone to play sports as children if they show signs of enjoying it and being good at it. Whenever i hear that reason, i reply with – most people who play golf, including myself, aren’t really very good at it. Most of the time, it doesn’t change their mind, but i still say it because it’s the truth. Even if excellence is your goal, you won’t truly become great golfer until you actually play the sport and get the experience. All great women who played golf achieved their level of mastery because of trial and error, not because of being afraid of failure. Honestly, most of the people i meet on the golf course are not good golfers, not even close. But being willing to try is what matters. Still, if it’s super important to you to not embarrass yourself on the golf course, i would advise to take a lesson or two. Few hours of practice before heading out to golf course can go a long way. It won’t cost you that much. In case you have lady or guy friends who play golf at least casually, you’re in luck, for two reasons. First of all, you’ll have someone who can teach you a lot while having fun in the process. It also doesn’t hurt to do a bit of informational research regarding what golf clubs are, how to use them and basics like that. There are some excellent tutorials explaining difference between drivers, irons and other types of clubs. Videos can be a good source for golf knowledge as well. But mostly, you learn how to play golf by just playing it.

Second of all, they’ll most definitely invite you to the course to play with them, and you’ll have company to play with. I believe golf is a game best enjoyed with group of friends. Playing golf can also be great tool to network and make new friends. There are many wonderful people in my life who i wouldn’t have met otherwise.

 Despite what i said about golf not being physically demanding, playing it can still be a great exercise. Especially if you choose to walk on the golf course instead of driving a cart. Walking, obviously, is the best cardio exercise there is. Just keep in mind that you’ll need good walking shoes for that. But don’t worry, there are plenty of quality walking shoes on the market. They are stylish, too, because of the brands adjusting to women’s need.

 Most importantly, the goal of playing golf isn’t to get better at it. The goal is to enjoy yourself and spend time with your friends and family. Unlike most games, golf isn’t that competitive, it’s more relaxing. At least, that’s how it is for me. Of course, there are people who pride themselves on the championships they’ve won or excellent shots they make, and i’m happy for them, but that’s totally up to you to choose. On golf course, no one is going to judge you for not having good enough swing or something like that.

Are knockoff golf clubs really that bad?

The topic of knockoff golf clubs and other golf accessories have always intrigued me. They are supposed to be terrible and total waste of money, at least that’s what everyone around me have been saying all the time. I would think that it’s rumors spread by golf club brands, to prevent us from getting the same product at cheaper price, but /no. My actual friends have told me stories after stories about how bad those knockoffs are, and they have nothing to gain from me spending more money on golf clubs, so i have to believe in their honesty.

 I did a little investigation. Reading online forums and asking facebook and other communities especially about this topic. Turns out, at least third of golfers own some kind of knockoff golf products. It’s not always golf club, it can be golf ball or even putting mat. And based on their experiences, turns out, knockoff products aren’t exclusively good or bad, but more of a wild card. Depending on your luck, when you buy a knockoff product, you could be either getting a product that only looks like a golf club, but functions nothing like it, or the exact same replica of golf club for half the price. I guess if you’re feeling lucky, go for it, but always remember that it’s a gamble.

 Another reason why i don’t like the idea of knockoffs are the low price of used golf clubs. Clubs from 1-2 years ago, or even this year’s golf clubs, can be found on eBay for half or even third of the prices. And they’re not bad at all – it’s just that new golf clubs get released every year, and people who can afford to buy them want to recycle their old (months old, actually) golf clubs and get whatever money out of selling them they can. And they are not hard negotiators or anything either. I’ve seen some excellent golf clubs be sold on eBay for unbelievably low prices, just because owners didn’t care to market it properly and basically wanted to get rid of it. You can’t always tell when a golf club is fake, so if you are a beginner, you’ll need help to figure it out. This guide does very good job of giving helpful tips and tricks on choosing irons and other clubs as beginner.

 So that’s what i found out about used golf clubs today. Please share your experience with them in the comments.

Is it okay for a man to use women’s golf clubs?

My friend once had great opportunity to get amazing golf club set for good price, but he hesitated because golf clubs were advertised as women’s. There was a little bit of male insecurity, he couldn’t be seen playing with women’s golf clubs, but for the most part he was worried about how well those golf clubs would hold up in man’s hand. Both of these didn’t turn out to be the problem, so he bought them and still plays with them to this day. But i wanted to write about differences between men’s and women’s golf clubs, just in case that someone else needs this vital information as well. So let’s get started. By the way, finding golf clubs for both men and women is easy. In this case, we’re talking about for women, so here’s the tutorial for that.

 There are two major differences between men’s and ladies’golf clubs – the length and flexibility of the shaft. Women’s golf clubs tend to be shorter because women’s arms are usually short as well, so manufacturers try to keep the length consistent with player’s arm length. That is pretty logical. Although i must mention that there are plenty of golf club brands who make clubs for women as tall as six feet. My favorite golf club set for tall women is probably the Solaire Gems set, made by Callaway, which costs up to thousand dollars and is considered one of the best club sets around. So if you can find Solaire gems or other set of equivalent quality on sale, don’t hesitate to buy it just because they are made for women.

The second factor is flexibility, or stiffness, however you like to call it. Women’s golf clubs are much more flexible because women are expected to have much slower swing speed, so golf clubs are manufactured and designed specifically to make it easier for women to properly hit the ball. This can also be used as an advantage if you’re not physically fit or haven’t been doing manual labor a lot. You can get perfect experience by using these golf clubs as a beginner, and later on, as your golf game improves, you can get club set which is way more expensive and appropriate for your level of knowledge. But in the beginning, women’s golf clubs are perfect to get started, as long as they fit you and you’re feeling good playing with them.

Hiring packers when you’re moving vs doing it yourself

When moving there is a lot to do this hiring a professional packaging service could be the best way to go.  Bear in mind there are tons of alternatives available, from packaging your whole home to packaging selected things just.If price isn’t a problem, then consider hiring professionals to packaging and unpacking.  There are lots of services which offer everything from packing your household up to decorate and setting up your new residence.However, before you employ or even opt to employ, you ought to weigh your energy and time versus the expense involved with hiring professionals to package and unpack your house.To begin with, the business is going to send a surveyor to evaluate the particulars of your relocation.  They will list each product that has to be packaged, such as furniture, cabinet finishes, and kitchen dividers. 

This isn’t merely a method of costing your relocation but can help determine what is of value and might require extra special attention.Valuables, such as paperwork, art, and jewelry will be shared throughout the household questionnaire, discovering how these things should be managed.  Normally, things which may be obtained together with you on going day, rather than becoming loaded from the moving automobile, will probably be packaged individually by the business and put aside for one to carry along with you.Full-service packers can make sure all furniture has been taken aside, correctly wrapped and fastened with cushioning and protective packaging.Frames and Pictures are eliminated from walls and rugs are wrapped and prepared to move.  Boxes are sorted and labeled according to space and positioning.The business will also offer you with a time estimate about how much time it is going to take them to package your merchandise and also the cost involved – typically, they’re able to do it daily.Based upon your time period and how much material you’ve got will also decide the purchase price.

If you are at a hurry to maneuver, more employees will be necessary to receive your house packaged.  Be certain that you arrange for babysitters or even petsitters to make certain that pets and children are kept occupied once the provider is packing.So, in case you seek the services of a complete support?  As stated before, this really is a choice you want to make based in time versus price.  A packaging service may add two or three thousand bucks to a moving funding.  But should you have to take a couple of weeks off work to be able to acquire the house organized and packed, it might be well worth the cost.   Packing requires a great deal of time, and you want to add from the preparation which is included with packaging, also, for example buying packaging supplies, coordinating before you package.  Bear in mind, when you package yourself you will want to first package things which you will not want during the upcoming few months – that takes some time to strategy and the hassle of living with no matters may take it’s toll, also.Most packaging services can package your house in 1 day.  If you are on a budget or you wish to save money on your relocation, lots of packaging providers provide packaging of specialty products, especially fragile items, art, mirrors, or even other breakables or valuables just.The business is going to visit your house to perform an appraisal then supply you with a quotation.Other items which you might wish to think about selecting a professional packer for are antiques antiques, china, vases, precious art, and furniture that is delicate.  It is well worth it to pay an excess charge to make sure the safe arrival of the cherished pieces.

How to get quality golf gear on tight budget

Golf is stereotyped to be expensive sport, and it kind of is, but if you’re crafty enough, you can make it somewhat affordable through some tips and tricks i’ve come to learn. I’ve decided to write this post because too many of my friends and golf buddies have issue of money. Especially those in their twenties, who don’t already have their careers figured out and don’t have lucrative job but still want to play golf. It can be frustrating to play with mediocre clubs, and getting new ones every year is simply not an option due to budget constraints. That’s kind of the situation i was in, and instead of going with mediocre set of clubs, i forced myself to adapt to the situation by learning more. So, to save everyone some trouble, here are some of my tips.

 First and foremost, the best way to save on golf clubs and accessories, is buying them used. I know that used golf clubs have gotten a bad rap, and fake products are common on eBay and other marketplaces. But there are ways to protect yourself from scammers when shopping for used clubs. Remember that if price seems too good to be true, it probably is. That’s how knockoff sellers attract people to their listings – by dramatically reducing prices. There’s also seller rating, description and pictures. Distinguishing fake products and accounts from real ones is easy and you’ll get the hang of it fairly quickly.  Good places to buy good quality used clubs are eBay, craigslist and globalgolf. GlobalGolf is my favorite, as it’s professional website and they’re more trustworthy. On the other hand, listing sites like eBay and craigslist will require a lot of digging through spammy listings to find rare gems. But sometimes, those rare gems are really good deals, so it’s really up to you and what you value the most. One more tip i have, is to look for last year’s golf club models that are being sold now. Manufacturers usually make little changes between models, but some rich people try to keep up with golf fashion so they usually sell “old” clubs. Those are perfect purchases, because in my experience, they’re usually neatly kept and their quality is still formidable.

 Second best way to save on clubs, i think, is to wait for deals on golf clubs. But not all clubs. Sometimes, discounted golf clubs are pretty bad, but it’s also quite common to find excellent seniors’ clubs for discounted price. In order to find out which clubs are worth keeping an eye for, check this GcG tutorial. I’ve never done this myself, because i don’t really trust golf retailers and manufacturers to really offer good deals on these products. All deals and discounts i’ve noticed were on few year old set of clubs, that were about to be replaced by newer model. Or unpopular set of clubs, that manufacturer couldn’t sell at desired price. My observation might be wrong though, and those deals might really be authentic, who knows.

How to properly take care of Gecko


Geckos live 15 to 20 years. If the gecko is a child’s pet, this implies their caregiver can grow up and leave home, so be sure you are happy with this degree of commitment. The Spruce notes geckos can live alone or in groups, but with only one male per tank to prevent fighting. Obviously, just maintain a man with females if you’re ready for the resulting eggs and hatchlings!

Geckos can also be nocturnal so it’s not essential to provide a UVB lamp (because it’s for other reptiles.) However, geckos are cold-blooded and want the provision of a continuous heat source. Geckos are insectivores and eat the likes of crickets, waxworms and mealworms dusted with a calcium supplement.

Geckos enjoy gentle handling and are sedate walkers rather than roadrunners, which makes them less likely to dart away and have lost. Be prepared for your gecko to lose his skin, and this will make him look quite comical occasionally. The trick to successful gecko parenting is taking good care of the details, making the distinction between a sickly gecko and a thriving one.

Inside the tank, the gecko should have three areas: a place for hiding, 1 space for warmth basking and another place for exploring. This permits the gecko to meet a range of natural behaviors so he doesn’t become bored, frustrated or fearful. This is easily achieved using a half coconut shell for a hiding spot, some stones and branches for basking plants and on to explore. Many men and women opt for artificial plants, however should you fancy dwell greenery always double check that the plant is safe if your gecko ingests it.

A chilly gecko can not digest food so keeping the temperature correct, night and day, is critical. A thermometer is essential so that you may examine your gecko’s habitat frequently. At night, the tank needs to be in the 70s Fahrenheit, increasing to 80-85 Fahrenheit during the day. You can achieve the perfect temperature with a black heat lamp (it does not emit light) or a red lamp put on a thermostat. In addition, the gecko requires a hotter basking spot during the daytime, set to 88 – 90 Fahrenheit. The purpose is to produce a temperature gradient across the tank so that the gecko can regulate his body heat by moving out of a cooler to hotter location, or vice versa.

Geckos are nocturnal and need different days and nights to remain healthy. Geckos also register the seasons and prefer a 14-hour daylight period in summer along with a 12-hour daytime period in winter. Also, geckos dislike bright light so the bulbs should be located above the mesh lid of the tank, to avoid the warmth dreading the gecko.

Cleanliness is imperative to maintaining your gecko healthful. Additionally, do a full tank wash after a week. Remove everything in the tank, including the substrate, and replace it with fresh products. Use a reptile-safe disinfectant to clean the mask down, tank furniture and the glass. You don’t wish to disrupt the gecko’s natural sleep routine, so early evening or morning would be the best days to clean.

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